Tech fatigue resulting from excessive use of technology is a common issue educators face worldwide. The shift to remote teaching during the pandemic and the growing popularity of online learning apps are some of the main reasons behind this. As teachers navigate various digital teaching tools and platforms, it’s easy to feel overwhelmed.
Most educators are tired of using technology constantly. Nearly two-thirds of teachers, principals, and district leaders who participated in a survey conducted by the EdWeek Research Center said they were experiencing technology fatigue. While new laptops and tablets have created exciting opportunities for digitally enhanced instruction, they’ve also increased pressure on teachers.
What is Tech Fatigue?
Tech fatigue refers to the exhaustion and burnout one experiences from prolonged use of technology, especially when juggling multiple platforms and tools. It is also called screen fatigue or digital fatigue. Symptoms can include feelings of frustration, headache, anxiety, lack of focus, reduced motivation, decreased engagement, etc.
However, there are effective strategies to tackle tech fatigue and maintain a healthy, productive teaching environment. Here’s how teachers can overcome tech fatigue in remote teaching.
Strategies to Overcome Tech Fatigue
1. Streamline Tools and Platforms
One of the best ways to cut down on tech fatigue is to simplify the tools we use. Instead of using many different platforms for assignments, communication, and grading, teachers should try to combine their tools into fewer options.
For example, using a single learning management system (LMS) can minimize the number of logins and reduce the cognitive load on both teachers and students. Evaluate which tools are essential and eliminate those that are not critical.
2. Set Boundaries for Screen Time
With remote teaching, it’s easy for work and personal life to blur together. Establishing clear boundaries around screen time can help manage fatigue.
Teachers should set specific hours for online teaching, grading, and meetings, and communicate these boundaries to students and parents. Encouraging students to take breaks and engage in offline activities can also contribute to a healthier learning environment.
3. Diverse Teaching Methods
To keep remote teaching engaging, teachers should diversify their instructional methods. Instead of relying solely on video lectures, incorporate interactive elements such as discussion forums, collaborative projects, and virtual group activities.
This variety not only keeps students engaged but also lightens the load on teachers by reducing the monotony of delivering content solely through screens.
4. Prioritize Self-Care
Teachers should prioritize their own well-being to combat tech fatigue. This might involve setting aside time for physical activity, mindfulness practices, or hobbies that don’t involve screens.
Taking care of mental health can significantly improve energy levels and resilience, enabling teachers to better handle the challenges of remote teaching.
5. Engage in Professional Development
Investing time in professional development courses focused on technology use can empower teachers. Workshops and online courses can introduce new strategies for effective remote teaching, making technology feel less daunting. By enhancing their skills, teachers can feel more confident and efficient when using digital tools.
6. Seek Peer Support
Building a support network among colleagues can be a powerful way to combat tech fatigue. Regular check-ins with peers, sharing resources, and discussing challenges can provide teachers with emotional support and practical solutions. Collaborative planning can also ease the burden of creating lessons, allowing teachers to share the workload.
7. Gather Student Feedback
Teachers should actively seek feedback from their students about what works and what doesn’t in their remote learning experience. Understanding students’ perspectives can help teachers refine their approach and identify areas where they can reduce technological demands. Getting feedback not only helps improve teaching strategies but also fosters a sense of community and collaboration.
The Takeaway
Technology can be both a blessing and a challenge. The important thing is to be aware of its effects. Tech fatigue is a common challenge for educators in the remote teaching landscape, but it doesn’t have to be a barrier to effective teaching.
By streamlining tools, setting boundaries, prioritizing self-care, and fostering collaboration, teachers can navigate this digital world with confidence and resilience.
Ultimately, maintaining a healthy relationship with technology not only benefits educators but also enhances the learning experience for students. Embrace these strategies, and take the first steps toward overcoming tech fatigue.
